workouts traduccion 3 Massage Techniques for TIGHT Hip Flexors

Unlock Your TIGHT Hip Flexors - 10 Minute Routine
http://www.criticalbench.com/growth/s...

FREE pdf - The 5-Minute Glute Workout
http://www.criticalbench.com/glutes/

Do THESE 3 message techniques no matter where you are and get instant relief in your tight hips in just a few minutes! That may sound far fetched but I promise you it's not. If you do these 3 moves, you'll give your hips some instant relief.

Injury Specialist Rick Kaselj dropped by the CriticalBench Compound to show Head Strength Coach Chris Wilson some of the best and easiest movements to help UNLOCK his tight hips.

Here is what you need to do:

1) Foam roll the quads!!
Start with one leg on top of the roller, almost in a plank position. Position the roller in the belly of quad and simply move your body forward and back staying on that thigh. Also rotate your hips to hit different parts of your leg.

Sets: 1
Reps: 5-10
Smooth and controlled movement @ moderate intensity

2) Foam roll the IT band!!
Similar to rolling the quads, the only exception is that the roller is directly underneath the side of the upper thigh, targeting your iliotibial band. This area can be more sensitive than the quads. Also rotate your hips to hit different parts of your leg.

Sets: 1
Reps: 5-10
Smooth and controlled movement @ moderate intensity

3) Foam roll the hamstrings!!
In a seated position, move the roller to the back of the upper leg to target your hamstrings. Position the roller in the belly of hamstring and simply move your body forward and back. Also rotate your hips to hit different parts of your leg.

Sets: 1
Reps: 5-10
Smooth and controlled movement @ moderate intensity

The more we engage the tightness in our lower body, the more we stretch our hip flexors and we attain BALANCED strength from front to back. Do these 3 massage techniques with the foam roller to regain some balance in your body.

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How to UNLOCK Your Tight Hip Flexors Today!
http://www.criticalbench.com/growth/p...

The #1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/...

workouts traduccion 3 Massage Techniques for TIGHT Hip Flexors
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