full body strength training at home 25 Minute Body Sculpt CHALLENGE WORKOUT | Full Body DUMBBELL Strength to TONE + SHAPE

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Build muscle tone and shape your body with this tough DUMBBELL STRENGTH circuit workout. Get LEAN and STRONG in less than 30 minutes, with complex exercises meant to challenge your balance, coordination and stability.

Difficulty:
Level FIVE

Equipment:
Pair of DUMBBELLS

Warm Up and Cool Down:
Warm up is INCLUDED, cool down is LINKED in the video

Exercise Time:
25 minutes

Why you’re going to ❤ this workout:
It's simple, but it sure ain't easy!

Calories Burned:
Strength work doesn't show up in the calories. You know that, right? Good. You'll burn approximately 100 - 200 calories (this number depends on your weight and intensity)

WARM UP:
Arm Circles
Arm Crossers
High Knees
Booty Kickers

MAIN WORKOUT (complete 8 reps of each; repeat the circuit 3x):
Alley Oops
Raised Leg Split Squats
Shadow Boxing
Drinky Bird Rows (Single Leg Deadlifts with Rows)
Standing Knees to Elbows

FINISHER (complete 8 reps):
Renegade Rows

More full length workouts like this one ▸ https://goo.gl/z2WsH8

Thanks for working out with me!

full body strength training at home 25 Minute Body Sculpt CHALLENGE WORKOUT | Full Body DUMBBELL Strength to TONE + SHAPE
52 Likes	52 Dislikes
1,632 views views	52.9K followers
How-to & Style	Upload TimePublished on 26 Dec 2014

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